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Bald and Blonde Podcast – Audio Episodes – Season One

by Kathi Tait & Daisy Papp 23 Lessons in ,

Bald and Blonde, the Mindset Evolution podcast provides tips and tricks on how to create your dream life! Based on scientific findings Kathi Tait, the Baldwarrior, and Daisy Papp, International Excellence Coach, discuss topics that affect all humans. Kathi and Daisy share tools to overcome challenges and teach skills that can easily be applied immediately to achieve extraordinary results in your life! Now heard in 60 countries!

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Lessons

Ep.2 Self-Sabotage

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Learn about Self-Sabotage, why we do it, our triggers and the real root causes behind behavior patterns. We also talk about 3 ways to start making changes in your behaviour right now to reverse the damage of negative self talk and notice immediate positive changes in yourself. We appreciate your support so we can keep […]

Ep.3 Deep Sadness

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Learn about what causes us to get stuck in deep sadness and how we can easily reverse the mindset and change our state. We give you simple tools to make fast changes alongside the understanding of how the brain processes emotions. We appreciate your support so we can keep our episodes free of advertisement! You […]

Ep.4 Time

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In this episode we discuss the true meaning of time in our lives and give our listeners tools to enrich their quality of life. Are you really appreciating your time and are you living in the now, the past or the future? Learn more in this episode. We appreciate your support so we can keep […]

Ep.5 Conflict

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We discuss conflict in this episode and help offer advice on diffusing emotional situations and consider conflict resolution from a new angle. We appreciate your support so we can keep our episodes free of advertisement! You can support us here: https://baldandblonde.live/support-us For more resources visit our website: https://baldandblonde.live Leave a review on apple podcast: https://podcasts.apple.com/us/podcast/bald-and-blonde/id1528121193 […]

Ep.6 Anxiety

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We look at anxiety as a physical state, the mindset behind it and how to cope and even change the experience for yourself. This episode is not meant to substitute any medical advice or therapy. We simply discuss our own observations and experiences. We appreciate your support so we can keep our episodes free of […]

Ep.7 Boundaries

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In this episode, you will learn how important clear boundaries are for your relationships and yourself. Kathi and Daisy discuss how to set healthy boundaries and keep them in place under pressure, drawing on their own experiences and training to help you, the listener, in your own life. We appreciate your support so we can […]

Ep.8 Communication

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Learn some communication basics you may have not considered before. We share empowering insights regarding communication, how to communicate responsibly to take your power back. We appreciate your support so we can keep our episodes free of advertisement! You can support us here: https://baldandblonde.live/support-us For more resources visit our website: https://baldandblonde.live Leave a review on […]

Ep.9 Triggers

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What triggers you? We discuss how to discover triggers, and how to ease yourself when triggered. We also look at the root cause of our triggers and discuss how to start the healing process. Join us for this fascinating conversation and find out how to effect change in your life. We appreciate your support so […]

Ep.10 The Power of Laughter

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Laughter increases your immune response, releases stress hormones, and supports your oxygen intake. Learn about how laughter can be implemented consciously in your everyday life and how to spread laughter around you easily. Win a FREEBIE by listening and joining in our fun competition! We appreciate your support so we can keep our episodes free […]

Ep.11 Fear

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In this episode we are discussing fear, what it is and how to find ways out of the fear. This is another powerful episode that supports developing mindfulness. Your hosts, Kathi and Daisy are sharing decades of wisdom in the Bald and Blonde podcasts. Share with your family and friends. Together we make this world […]

Ep.12 Self-Awareness

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In this episode we speak about self-awareness and discover how unaware we are most of the time. Gain insight into how to change your state of self-awareness. Your life will be richer and fuller after listening to this episode. Being aware of what we do while we do what we are doing is essential to […]

Ep.13 Choices

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In this episode we explore the gift of choice. We are free to choose, but we are never free of the consequences. Being able to make healthy choices will support us in living a content life. Once we realize how often we have a choice we can take action more consciously and get closer to […]

Ep.14 Copy & Paste

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In this episode we speak about how to stop copying the past and pasting it into the future. Many of us project into the future our past experiences which gets us stuck and prevents us evolving. It takes some awareness and it is possible to get closer towards our dream life. We appreciate your support […]

Ep.15 Social Norms

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What are social norms? Where and when did they develop? How can we cope with social norms? Why do we do what we do when we do what we do? In this episode we discuss how to escape social norms, and how to find ways out and remain loyal to ourselves at the same time. […]

Ep.16 Reptilian Brain

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In this episode we speak about the Reptilian Brain which is also called the R-Complex or the brain stem. It is the oldest part of our brains. Not only is it responsible for our fight, flight, and freeze response, but it is also responsible indirectly with the quality of our lives. Learn how to find […]

Ep.17 Memory

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  Memory, we all have it but do you know what it really is? In this episode we discuss what memory is, how it affects us, what we can do with bad memories and how to create great new memories. Once we become aware of the power we really have our lives change rapidly, lastingly. […]

Ep.18 Procrastination

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What is procrastination? What does it mean to procrastinate, and how does it affect our lives? In this episode we discuss the root cause of procrastination and share tools and skills that you can apply easily. Once we are aware of how becoming the master of our mind is possible we can achieve results beyond […]

Ep.19 Make it Liver

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What does “Make it Liver” mean? You might wonder, but “Make it Liver” is a great tool to be learned. Making it clear to yourself and others when you feel indifferent to something or someone is an essential skill for life. Once learned it makes life less complicated, more content and fulfilling. This easy to […]

Ep.20 Judgement

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Judgement is learned, but we were not born with it. Judgement is limiting us and limits us in living life to its fullest and achieving a content attitude. Were not we all judged in situations at times that then lead us to develop limiting beliefs? Let’s become less judgmental and start embracing more tolerance and […]

Ep.21 Dreams

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Dreams believe in you! Have you ever thought of it this way? We all do have dreams. Would not you agree? How can you make your dreams come true? Listen to this episode and find out how to nourish your visions and make your dreams a reality. It is a very realistic endeavor once we […]

Ep.22 Giving and Receiving

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Do you enjoy giving to those you care for and love? How do you experience receiving? Are you at times depriving the person giving to you by not being good at receiving? Learn what is behind the widely present challenge of receiving. You can achieve balance and become a gracious receiver, and find joy in […]

Ep.23 Beginnings

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Have you thought of all the beginnings you dared to engage in? What are beginnings? Can we begin without the fear of an ending? In this episode we speak about the power of beginnings and how to start in ways that are healthy for you and those affected by them. Re-think and rejoice in the […]